STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and combat those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough shut-eye. Aim for around 6 to 9 hours every night. Eat ahealthy fruits, vegetables, and complex carbs. Manage stress. Chronic st